Fast and Live Longer

Michael Mosley Examines the Science of Fasting

Eat Fast and Live Longer

Michael Mosley examines the science behind fasting as he sets himself the ambitious goal of living longer, staying younger, and losing weight without changing his lifestyle.

The Intermittent Fasting Diet

The intermittent fasting diet is a flexible eating approach where individuals alternate between periods of eating and fasting. Science has shown that intermittent fasting is effective for weight loss, reducing the risk of chronic diseases, and improving overall health.